Keep Fit
Fitness is key to improving endurance which means your tolerance level will be higher. On top of experiencing shorter labors, Pregnant mums who are fit tend to go through labor without medical intervention. Walking, swimming or prenatal exercises are certainly beneficial. Be sure to get the OK from your doctor for prenatal activities.
Taking A Warm Shower
When there is pain all over the body, muscles tend to tense up. A warm shower is known to be good at any stage of labor. The warmness serves to counteract against pain. Aim the shower head at the areas where pain is at the most intense to get relief. This will help to get through an easier labor.
Try to Keep Upright
It is to the mother’s advantage to staying upright. The baby’s head pressing on the cervix will help dilation. Coupled with being in a variety of positions such as standing or kneeling does lessen discomfort. Movement can also help to move labor along.