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Prenatal Yoga: Safe Poses & Benefits for Moms-to-Be

Pregnant woman practicing safe prenatal yoga poses for relaxation and health benefits

It’s essential to be safe during when you exercise during pregnancy, but it’s essential to exercise during pregnancy. While it’s tempting to sit back and relax during pregnancy, you need to exercise to help alleviate symptoms such as backache, bloating, excess weight or gestational diabetes. We looked at ways to exercise safely in the last post. Here’s a great safe exercise: Yoga!

Did you know that Yoga is not just about perfecting those headstands or getting into elaborate postures? Doing some selected Asanas during pregnancy can be beneficial as you adjust to the demands of your body. Yoga can also help you to relax during this testing time and you can use breathing techniques during labour or contractions.

In fact, join Mamaste, organized by Cryoviva, a couple’s pre-natal Yoga class that will be conducted by a PURE Yoga trainer on 14 July. Check out more details on the Cryoviva Events on Facebook. There’s nothing to stop you from being a Preggy Yogi.

Interested in reading more pregnancy and maternity tips?

You will find a collection of articles here on pregnancy diet and nutrition, exercise & fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:

  1. Meditation for Mummies.
  2. Preparation for pregnancy- Cares and Measures.
  3. How to Juggle Work and Your Newborn?
  4. Tips to Sleep Better During Pregnancy.
  5. How to plan and prepare for second pregnancy?

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FAQs

1. Is yoga safe in all trimesters of pregnancy?

Yes, yoga can be safe during all three trimesters when practiced with modifications and under proper guidance. In the first trimester, gentle breathing and relaxation techniques are encouraged. During the second and third trimesters, poses should be adjusted to accommodate the growing belly and to avoid strain. Always consult with your doctor and a certified prenatal yoga instructor before starting.

2. What type of yoga should I avoid when pregnant?

Pregnant women should avoid:

  • Hot yoga or Bikram yoga (due to overheating)

  • Deep twists, intense backbends, or abdominal compressions

  • Inversions or poses that put pressure on the belly
    Instead, focus on gentle, restorative, and prenatal-specific yoga designed to support pregnancy.

3. Can prenatal yoga help with labor?

Yes, prenatal yoga can prepare the body and mind for labor. It strengthens pelvic muscles, improves flexibility, promotes relaxation, and teaches breathing techniques that can ease labor pain. Regular practice may also help reduce anxiety and enhance overall stamina during childbirth.

Breathe Easy, Plan Smart – Your Pregnancy Journey Matters

While prenatal yoga helps you stay strong and calm, planning for your baby’s future health is just as important. Preserve your baby’s umbilical cord stem cells with Cryoviva—a once-in-a-lifetime opportunity that could support future medical treatments.

 Learn more about cord blood banking in Singapore and make an informed choice today! Contact us now or WhatsApp us on +65-8339 8482