Pregnancy changes your body, but it can also bring about more concerns for your skin! Do you find that people praise your glow? That pregnancy glow is due to the increased blood volume in your body that causes your skin to swell. This effect lasts until the second or third trimester during which you might need to battle pigmentation and stretch marks!
You can’t control the arrival of stretch marks as you will find your body gains weight to support another being! You can try to use creams and natural oils that can reduce their appearance. They are more common on your stomach.
You might find that you are getting more freckles and age spots during your pregnancy. This is due to hormones! Estrogen stimulates pigment production resulting in the advent of spots! To cope with these changes, use a sun screen when out in the sun. Make sure to use a mineral based one that’s natural and lead free.
Also Read :12 Essential Nutrients and Their Sources for a Healthy Pregnancy
Hormones can cause havoc during this time and some pregnant ladies find that they have more acnes during this time. If you have more acne during pregnancy, this might be due to an increase in oil production. You might like to use products suited for oily skin.
That said, make sure to check with your doctor or a dermatologist to see if you might need to stop using certain skincare products during this critical time! Products with Vitamin A or retinols have been reported to cause fetal deformities and should be avoided during pregnancy. Botox treatments should be avoided during pregnancy as it can cause paralysis in the baby.
Keep it simple with your skincare during pregnancy. Use natural cleansers that are water based and are made from natural ingredient. Supplement your skin routine with a healthy diet and make sure to stay hydrated! You might also like to check on the ingredients in your make up products.
Why Skincare Matters During Pregnancy
During pregnancy, hormonal changes can make your
skin more sensitive and prone to breakouts, pigmentation, or dryness. Proper
skincare isn’t about vanity — it’s about maintaining comfort and health. Safe
skincare routines can help you manage these changes gently, keeping both you
and your baby protected from harsh chemicals and unnecessary stress on the
body.
Ingredients to Avoid While Pregnant
Not all skincare ingredients are
pregnancy-safe. Products containing retinoids
(vitamin A derivatives), salicylic
acid, parabens, and formaldehyde should be avoided, as they
may pose risks to your baby’s development. Always read labels carefully, and
when in doubt, choose dermatologist-approved, pregnancy-safe options. It’s best
to keep your routine clean, simple, and free of unnecessary additives.
Safe
Skincare Products for Pregnancy
Look for gentle, fragrance-free, and non-comedogenic skincare
products. Use mild cleansers to remove dirt and oil without stripping the
skin’s natural barrier. Moisturizers with aloe vera, shea butter, and vitamin E help keep the skin
hydrated and soft. For sun protection, mineral-based
sunscreens with zinc oxide or titanium dioxide are the safest choices,
as they sit on the skin’s surface rather than being absorbed.
Simple
Skincare Routine for Moms-to-Be
Stick to a simple, consistent routine — it’s
easier to maintain and less likely to irritate your skin.
· Cleanse
gently twice a day to remove impurities.
· Moisturize
regularly to prevent dryness and itching.
· Apply SPF
every morning to protect against pigmentation and sun damage.
· Exfoliate
lightly once a week using a mild, natural scrub to refresh your skin.
Consistency and gentleness are key during this sensitive phase.
Natural
Tips for Healthy, Glowing Skin
True glow comes from within. Stay hydrated by
drinking enough water throughout the day, eat a balanced diet rich in fruits,
vegetables, and healthy fats, and ensure you get adequate sleep. Regular light
exercise and relaxation techniques like prenatal yoga can also improve
circulation and skin tone. Together, these habits support your skin health and
overall pregnancy wellness.
Supporting
Your Pregnancy Journey
Pregnancy is a time to care deeply for both
your body and your baby’s future. Alongside maintaining a safe skincare
routine, think ahead about long-term wellness — such as preserving your baby’s umbilical cord stem cells
through trusted services in Singapore. This small step today can offer big
health benefits tomorrow, ensuring lasting protection for your growing family.
