In later stages of pregnancy, most expectant mums will be plagued by heartburn. This is because progesterone, the hormone that maintains the pregnancy, also causes the gastric valve between the stomach and the food pipe to relax. When the stomach acid passes into the esophagus, the lining of the esophagus gets irritated and therefore heartburn occurs.
Yoga is known to help in opening the hips and relieving back pain. At the same time, several simple yoga exercises can relieve the pain caused by heartburn. Studies have found that “belly breathing” exercises strengthen the surrounding muscles of the diaphragm and help reduce acid reflux.
While the traditional twisting poses are not suitable for pregnant women, there is an easier option available in the form of a Sukhasana or Easy Pose. If done daily in the morning, it may help in alleviating pregnancy heartburn. This pose from omformom.com is an easy introduction for those new to yoga.