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Benefits Of Coconut Water During Pregnancy

Coconut Water is the endurance drink of choice for many athletes, yet its benefits are universal. Taking in coconut water, mums to be can gain as much benefits as a runner like Usain Bolt. It’s certainly a boon for those trying to ease their pregnancy discomforts. Safe to drink in moderate amounts, the nutrients of coconuts help to curb dehydration due to morning sickness.

Known as an organic diuretic, the water derived from coconuts also prevents urinary tract infections. Expectant mothers in the 3rd trimester often point out its refreshing qualities. Additionally, the nutrional needs of mums and their foetus will be well met.

coconut water benefits drink

Here are the health benefits of coconut water:

Relieves Heartburn and Constipation

Full of dietary fiber, coconut water enhances digestion and acts as a natural laxative. Easing constipation helps to detoxify the body. Furthermore, it reacts to neutralise stomach acid, reducing heartburn.

Improves Heart Health

Coconut water regulates the levels of potassium and magnesium, controlling blood pressure. It’s most valuable during the third trimester when the tension of labour causes BP levels to spike.

Accelerates Growth Of The Foetus

With the nutrients being absorbed by mothers, her overall well-being is vitally maintained. This translates to proper nourishment for the unborn baby, enhancing growth and health.

Manages Healthy Weight Levels

Pregnancy often adds extra mass to your body. Unlike sugar drinks, coconut fluid is the perfect tonic to prevent fat buildup. It’s low in calories and reduces bad cholesterol.

Introduces Necessary Electrolytes

Morning sickness, nausea, and diarrhea can add distress to pregnant mums. The liquid in coconuts contain essential minerals that revitalises the body. With its soothing effect and cooling properties, vomiting can at times be averted.

coconut water benefits young mums

While coconut water may not be the magic curative drink, it’s a healthy natural isotonic liquid. Its low sugar content and invigorating effect should be very appealing to mums to be.

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