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Growing a human inside you is no easy feat. You don’t just deal with physical symptoms but mental and emotional ones too. The backaches, cramps and foot aches are coupled with emotional roller-coasters and brain drain. You’ll also experience more stress closer to the advent of your budding bub as you change you and your partner organize and prepare for a sea change of your carefree lifestyles! These moments can be overwhelming and stressful. Remember that the stress you feel can result in physical ailments like high blood pressure and impact your baby growing inside you. That’s why you need to make sure you create some Zen moment! Here are some suggestions for ways to Zen out during this period:
Knead the Stress Away!
Treat yourself to a prenatal massage. A massage therapist can tailor massage and pressure intensity to suit your pregnancy and health concerns. A prenatal massage can work wonders on body and mind. It will help to alleviate back pains, cramps and muscle aches and improves blood circulation. It could also help you get some rest. Prior to going for the passage, keep the following in mind:
Walk It Off!
Even if you feel sluggish during this time, make sure to stick to a light exercise routine. Exercise lifts the spirits and creates endorphins to give you that Zen feeling! However, avoid any strenuous activity during this time. Check with your doctor prior to starting any sport. Walking is a great cardiovascular activity that you can stick to during this time. Get yourself a good pair of walking shoes as proper sole support can take you a long way during your pregnancy. Zen out during long weekends.
Give yourself some TLC
You might be thinking more of your baby and overlook your own health and appearance. Make sure to take some TO to pamper yourself with a much needed beauty treatment like mani/pedicures! Head on down to your favourite nail salon or hair dresser for some self-loving.
There are number of ways to Zen out during this time, make sure to do so as it can have a positive impact on your general wellness.
Interested in reading more pregnancy and maternity tips?
You will find a collection of articles here on pregnancy diet and nutrition, exercise & fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:
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