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Prenatal yoga exercise tips to reduce stress, lower back pain, improve blood flow

In this short video created for Cryoviva Singapore, Archana Amlapure- an award-winning Yoga & Wellness Coach and Founder of Ojas Yoga and Wellness, Singapore- shows some simple prenatal yoga tips that would-be moms can do at home easily during various stages of their pregnancy.

These yoga exercises will help improve blood flow, reduce stress on the lower back, help one reduce anxiety and emotional stress, and improve in relaxing mind and body. Listen to your body and do not over-exert yourself while practising these yoga exercises, advises Archana.

 

You can also find useful articles and practical tips on pregnancy and maternity matters on our website. Here are some quick links to other articles related yoga, exercise, physical fitness and emotional well-being during pregnancy and beyond. 

  1. The importance of space for pause: why mindfulness is essential for happiness
  2. Exercise for pregnancy and new moms
  3. Meditation for mummies

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