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Congratulations on your pregnancy! Well, there’s a clear reason as to why you are here and we understand. We really do. Where there is joy, there’s bound to be woes. For first time mummies, you will ultimately be put in the spot by one-to-many mummies around you bombarding you with countless amounts of ‘pregnancy tips’. Whilst, we are not saying everyone around you is wrong, bear in mind that every pregnant body is different. For, when one mummy doesn’t have to go through the dreading morning sickness, another would have gone through weeks of it. See what we mean, here? For many women, the first-trimester is deemed to be the hardest. Especially when you’ve not gone through it before. Worry not, for we are here to help you get through this.
Morning Sickness – as mentioned above, some may have it, some may not. In any case, morning sickness has been an early indicator of a pregnancy as it is. However, unlike its name, morning sickness can strike at any time. And we all know how much of a hassle it is to bring along a barf bag wherever you are heading to. Another thing is a pregnant woman will automatically find themselves being super-alert to certain smells (good and bad). This is very common and there are many ways to soothe your morning sickness from constantly occurring. For example, you can try nibbling on dry crackers or sweets that contain plums. Stay hydrated and most importantly try to keep your stomach slightly full. These tiny tips will indefinitely help you in keeping the nausea at bay.
Tender Breasts – this is one of the first few indicators of pregnancy and it can be surprisingly painful. Breast tenderness can also be alarming for some women. However, there are definitely ways to curb it. You can opt to wear softer bras or an old bra that’s been stretched out. If you are looking to purchase a new set of bra, keep an eye out for maternity friendly bras or simply get the cotton ones. They might be more soothing and they will definitely help you feel better.
Fatigue – seemingly a common occurrence to many whilst being pregnant, fatigue may be of a huge problem when you are working full time or already have young children to manage. The recommended solution for fatigue is definitely to get ample rest. Ensure that you’re getting 8 hours of rest a day else slotting in naps within the day. It may not help to rid the lethargy but we can try.
Bleeding – while this typically doesn’t occur to every pregnant woman, it still is scary. A lot of women experience a little bleeding during their pregnancy and as it is a common factor, it usually doesn’t affect the pregnancy. Do note, however, the difference between spotting and a heavy flow of bleeding. If you feel like something is amiss, drop a visit to your nearest Gynecology and find out what’s bothering you.
We wish you all the best in your pregnancy journey!
Interested in reading more pregnancy and maternity tips?
You will find a collection of articles here on pregnancy diet and nutrition, exercise & fitness during and post pregnancy, emotional wellness and more. Check out a few from the list below:
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