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The Secrets To An Easier Labor

Posted by admin on June 17, 2018
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The pains of labor are most certainly unavoidable but there are ways to make it a less physically challenging event. For a woman having her first baby, this experience of labour can often be unpredictable. Expectant mums with a high pain tolerance can opt for more natural options. However in the event the pain becomes intolerable, they should also be open to medication. Follow these tips to transition into an easier labor: Keep Fit Fitness is key to
Pregnancy can be an exciting journey, but it may not be the easiest journey to go through. There comes cases of anxiety, stress, tiredness, aches and a bag full of emotions. Well, we are here to let you know that you are not alone and that there are several exercises that you can adopt to cope with this roller-coaster ride. One of the many methods is meditation. Prenatal meditation does require a lot of patience and practice

Benefits Of Coconut Water During Pregnancy

Posted by admin on May 31, 2018
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Coconut Water is the endurance drink of choice for many athletes, yet its benefits are universal. Taking in coconut water, mums to be can gain as much benefits as a runner like Usain Bolt. It’s certainly a boon for those trying to ease their pregnancy discomforts. Safe to drink in moderate amounts, the nutrients of coconuts help to curb dehydration due to morning sickness. Known as an organic diuretic, the water derived from coconuts also prevents urinary tract
  At no point in a woman’s life is general fitness more crucial than during pregnancy and childbirth. An informed and realistic fitness program can benefit a pregnant woman in many ways: Women can improve muscular strength, which is especially good preparation for carrying a baby – and by developing your upper body strength and abdominal muscles, you can improve your posture, working to overcome the forward pull of the growing baby’s weight. Common disorders

5 Myths About Babies That Aren’t True

Posted by admin on May 29, 2018
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From helpful advice to opinions, parents often come across them constantly. Just like an old wives tale, sometimes it’s best to exercise judgement and take the advice with a pinch of salt. Here are the common myths about babies that don’t ring true.   Myth #1: Instantly falling in love with your baby. Truth: It’s fine if as a parent you’re don’t adore your little at first sight. Bonding is a process that occurs over
Being pregnant can let you experience lots of joy, but a whole lot of trepidation at the same time. While you try to be as careful and cautious throughout your pregnancy, and take the advice that everyone gives you very seriously, you might unknowingly make mistakes. Here are some common mistakes every pregnant mummy make and you might be making right now, and how you can do some damage control. 1. Overeating You have another living being

How to Juggle Work and Your Newborn

Posted by admin on May 24, 2018
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Category: Articles
Having to work and care for your family creates many challenges. Fortunately, there are some simple ways to make it a little easier on you and allow you to juggle both your work commitments and your baby’s needs. Prioritise self-care If you’re unhappy, nobody will be happy. Your stress will be noticed by people around you and your baby will react to how tense you are. Of utmost importance is for you to make quality

Baby Food – What’s best for your baby?

Posted by admin on May 23, 2018
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Category: Articles
It is of great importance that your baby is given lots of nutrients and vitamins so that they grow up healthy. Here, Stella Mak tells us more… What baby food is right for your baby? For all babies, the main source of food for the first three months of their lives comes from either breast milk or formula milk. As such, when is the best time to start giving them new or solid foods? A
Introducing solid food can be a very daunting thought for many new parents. We share with you some great tips on how to go about doing it How to go about introducing solid food to your baby When you are considering weaning your baby onto solid foods, always remember to trust your own judgment by watching your baby’s development, do not worry too much about an expected time or age to start. When is your
You’ve seen your baby’s reaction when you are happy, angry and upset. The question is, can they really feel what you feel?  Chase the Monday blues away with this cute video of a very emotional baby. Humans are emotional creatures and these feelings start from birth. From your own experiences, you should know that babies respond to emotional expressions, like a big smile, frown or teardrops on your face. These emotions help babies create strong